Date: September 19, 2023

This recording talks about managing stress with self-care. As a member talks about the challenges of caring for a sick loved one while trying to attend personal development calls, other attendees offered advice and encouragement, emphasizing self-care. JM discussed that gratitude while journaling, and using affirmations can help to reduce the stress from care taking. As JM continues the discussion with alignment of energy and how it can let go of negativity that affects your mindset.

So if you are ready to learn to take care of yourself while still shifting your mindset, you are sure to discover JM’s wealth of knowledge as you discover to affirm yourself to the life that you want and deserve.

IN THIS VIDEO:

0:00:05

What is mindset?

0:02:37

Mindset and self-care for caregivers.

0:06:40

You are the most important person.

0:07:51

Gratitude journaling for mental wellness.

0:12:24

Affirmations and anchoring: I am strong and I am capable

0:20:00

Do you do it in the positive moment?

0:21:42

Managing caregiving stress with self-care and delegation.

0:31:41

Let it out

0:34:16

Alignment of energy