Date: June 18, 2024

This recording talks about personal growth, self-improvement, and emotional awareness. Valerie and the members discuss developing self-awareness and personal growth, with challenges like saying “I love you” in the mirror. A member combines exercises on examining family beliefs and exploring values, sharing struggles with abandonment. Discussions include past relationships, handling toxic experiences, and finding self-empowerment. The discussion explores the power of the mind in healing, differentiates between emotions and feelings, and emphasizes the connection between emotions and physical sensations. Valerie leads exercises on emotional intelligence, identifying and releasing emotions, and stresses the importance of safely expressing emotions.

IN THIS VIDEO:

0:00:05

Personal growth and self-improvement

0:12:07

Past relationship with ex-partner, including regrets and validation

0:18:08

Emotions and feelings, personal experiences shared

0:27:27

Emotions and their vibrations

0:33:14

The importance of emotions, vibrations, and authenticity in personal growth

0:36:08

Emotions and their connections to physical sensations and intellectual interpretations

0:43:21

The importance of emotional intelligence

0:45:33

Emotions, their impact on physical health, and ways to release and express them

0:56:07

The mind’s power in holding emotions, leading to physical pain