Date: July 18, 2023

This recording talks about the focuses on techniques for overcoming perfectionism and regaining progress after a setback. Members discuss using affirmations to reset their mindset and regain momentum. JM explores how completing tasks, rewarding yourself, and practicing gratitude can trigger the dopamine cycle and reward system in the brain to help overcome perfectionist tendencies. Some note that perfectionism in certain areas of life can act as a coping mechanism when other areas feel out of control, and self-acceptance is important. JM also touches on how taking time for self-care and prioritizing yourself through “selfishness” can be beneficial and allow you to better help others. With so many Key takeaways which include setting small goals, changing your environment, rewarding yourself, and practicing gratitude, you’re sure to learn something new from JM’s wealth of knowledge.