Date: February 18, 2024

This session focuses on letting go and mindset shifts as essential steps toward personal growth. Participants discuss how limiting beliefs shape behaviors, the role of self-compassion and emotional release in transformation, and affirmation and visualization techniques to reframe thoughts. Fear and resistance to change are explored, with practical advice on overcoming mental blocks and embracing new perspectives. The session provides tangible steps to shift mindset and build resilience in daily life.

IN THIS VIDEO:

0:10:01

Emotional Release & Self-Compassion

0:15:01

Affirmation & Visualization for Letting Go

0:20:01

Decluttering & Mindset Shift

0:35:01

Practical Steps for Daily Mindset Work