Date: January 14, 2024

This session explored techniques for managing stress, prioritizing tasks, and practicing emotional release. Key points included the brain dump exercise to declutter thoughts, strategies for setting boundaries, and fostering self-compassion. Participants discussed the importance of authenticity, self-respect, and integrity in managing stress and maintaining a clear mind. The session emphasized practical tools for balancing emotional and practical challenges, such as writing down worries and organizing them for better clarity. The conversation also touched on the power of prioritization, motivation, and effective communication in achieving a calmer and more focused state of being.

IN THIS VIDEO:

0:06:31

The Brain Dump Exercise

0:12:01

Reflection and Organization

0:18:31

Emotional Release Through Writing

0:32:01

Practical Self-Care Strategies

0:39:31

Q&A and Participant Sharing