Date: May 13, 2024

This session focused on self-forgiveness as a critical part of personal healing and mindset transformation. Participants were guided through a four-step process: acknowledging emotions, releasing inner burdens, reframing perspectives, and affirming personal growth.

IN THIS VIDEO:

0:13:12

Introduction to Self-Forgiveness

0:18:01

Acknowledging and Releasing the Inner Burden

0:21:01

Reframing and Deserving Freedom :

0:25:01

Deep Dive on Decluttering the Heart

0:33:01

Visualization and Affirmation Practices