Date: June 13, 2023
This recording talks about the importance of repetition in creating positive habits and behaviors. JM emphasizes the need for consistent practice of exercises like the DOers Reset, even when feeling good, to create muscle memory and increase the ability to shift away from anxiety or negative thought patterns when they arise. He also discusses the temporary nature of visualization, such as the white light in the DOers Reset exercise, and how focusing on the sensation of calm during the exercise can be just as beneficial. The goal is to release anxiety about doing the exercise “correctly” and instead focus on the overall benefit of the practice. Whether you’re a seasoned wellness practitioner or just starting out, the DOers Reset is a powerful tool to add to your toolkit for improving your overall well-being.
IN THIS VIDEO:
0:00:05
Re-recording of Affirmations
0:05:51
Two primary driving forces for our necessary actions
0:10:42
Short or Mini affirmations to create as needed
0:14:37
The importance of momentum in the program.
0:18:00
Celebration and the power of positive affirmations
0:19:55
Exercise – The power of positive affirmations
0:21:27
The Power Shift
0:27:07
Importance of small shifts and breakthroughs
0:34:54
The importance of repetition
0:36:38
The DOers Reset
0:38:43
Difficulty finding the white light during DOers Reset
0:44:34
What is a DOers Reset?
