Date: August 13, 2024

This recording talks about strategies to improve mental clarity and reduce brain fog through techniques like brain dumping and the Pomodoro method. Valerie emphasizes the benefits of organizing thoughts without judgment, staying hydrated, and incorporating nutrient-rich seeds like chia and flax into the diet for brain health. She also provides practical tips on using visual cues for tracking tasks, simplifying workspaces, and engaging in mental stimulation. The discussion includes food pairings, the use of dark chocolate, and recommendations for cooking oils like avocado and coconut oil for various culinary and skincare purposes.

IN THIS VIDEO:

0:00:05

Brain dumping for mental clarity

0:07:47

Brain fog and clearing mental clutter using brain dumping and nutrition

0:14:45

Productivity techniques, including Pomodoro method and breaks

0:23:33

Clearing mental fog through decluttering, brain dumping, and mental stimulation

0:30:36

Brain fog and nutrition, including seed benefits.

0:39:16

Nutrition and brain health with various food suggestions

0:46:09

Cooking oils and their uses

0:53:03

Foods fried in a nutty way