Date: March 11, 2024

This session focuses on letting go of emotional and physical burdens by shifting the mindset and embracing change. Participants learn how fear and limiting beliefs hold them back and how self-compassion can support emotional release. Techniques such as visualization, affirmations, and deep breathing help to reframe negative thought patterns. By understanding the power of letting go, individuals can create space for growth, clarity, and confidence in their personal journey.

IN THIS VIDEO:

0:12:01

Self-Compassion & Breaking Free from Fear

0:20:01

Visualization for Emotional Release

0:30:01

Affirmations & Shifting Mindset

0:40:01

Taking Action & Building Confidence