Date: July 11, 2023
This recording talks about a mindset of letting go and moving forward, especially in the face of negative thoughts and emotions. JM discusses the power of affirmations and how they can help to shift our thinking towards the positive, creating a clean slate in our minds that allows us to focus on what is truly important. But that’s not all – JM also reveals a secret to overcoming complacency and taking action towards your goals. Learn about the 20-second rule and how it can help you bypass doubts and reasoning to make decisions and take action in the present moment. JM also discusses the idea of labels and how they can be both helpful and harmful. While labels can provide a sense of understanding and belonging, they can also limit our thinking and prevent us from seeing the full picture.
By using affirmations every day, we can reset ourselves and feel energized and capable of achieving our goals. With the support of a community, we can discover new solutions to our problems and make positive changes in our lives. This recording is a must-listen for anyone looking to improve their mindset and take control of their life.
IN THIS VIDEO:
0:00:05
Labels and why they matter
0:05:21
Accident vs. Incident Trauma
0:16:21
The Muddy Glass of Water Analogy
0:18:13
Finding the opposite to negative thoughts
0:24:15
Affirmations are the shortest path to change
0:25:15
Overview of the mindset call
0:29:09
The power of group, progress log and affirmation
0:32:31
Affirmation course in the library
0:36:33
Using affirmations to overcome fear of surgery
0:38:06
The 20-second rule to avoid complacency


