Library

Mini Courses

Create Your Affirmations

Category: mindset, decluttering
Duration: 11 Minutes

Visualization-Poem by
Portia Nelson

Category: mindset
Duration: 21 Minutes

Discover Stress Responses

Category: stress relief
Duration: 36 Minutes

Communication Mastery

Category: mindset
Duration: 16 Minutes

Emotional Journey of Decluttering

Category: mindset, decluttering
Duration: 11 Minutes

Powershift

Category: mindset
Duration: 6 minutes

Motivation

Category: mindset
Duration: 2 minutes

Gratitude

Category: mindset
Duration: 9 minutes

DOERS Reset

Category: mindset, stress relief
Duration: 11 minutes

Celebration

Category: mindset
Duration: 6 minutes

Breathing Exercises

Category: mindset, stress relief
Duration: 9 minutes

Candle Meditation

Category: stress relief
Duration: 13 minutes

Sleep Quality and Improvement

Category: time
Duration: 20 minutes

Alternate Nostril Breathing

Category: mindset
Duration: 9 minutes

Taming The Clutter “The Little Prince”

Category: mindset, space, time
Duration: 22 minutes

The Biology of Trauma

Category: stress relief
Duration: 1 hour

Grief Relief for Doers

Category: mindset, stress relief
Duration: 52 minutes