Date: March 7, 2024

This recording talks about the EFT tapping technique, which combines ancient Chinese acupressure with modern psychology for emotional and physical well-being. Irene guides members through tapping points on the body to assess and track emotional states, using tapping points, reminder phrases, and reassessment. Transitioning to self-acceptance and setup statements, it emphasizes breathing techniques and addressing personal issues. Grounding techniques and exposure therapy help manage trauma by promoting acceptance. The importance of tracking progress and identifying triggers is highlighted, with members encouraged to create tree diagrams for organizing distress reasons. Through examples, it illustrates how setup statements connect with specific meridians in acupuncture. The recording emphasizes confronting negative emotions and replacing them with positive affirmations for personal growth and healing.