Date: December 7, 2023
This recording talks about managing holiday stress and finding joy during the holiday season. Valerie starts the EFT tapping session to help members reduce the stress for the holiday season. The focus is on encouraging self-care, inner peace, and the cultivation of happiness over stress. The discussion later shifts to the overwhelming emotional responses to events and stress management techniques. There is an emphasis on being present and using the Doers Reset technique to manage stress. The session ends with a discussion on family history, trauma, and healing, shedding light on the importance of preserving memories after a traumatic event, and the effects of keeping family secrets.
Get ready for this holiday season with being better prepare to overcome the stress that can arise from family gatherings and the different events at this time of year.
IN THIS VIDEO:
0:00:05
Navigating holiday stress: from chaos to gratitude
0:04:10
Set 1: Reduce Holiday Stress
0:07:42
Round 2: Releasing Tension
0:09:33
Round 3: Invoking Peace and Balance
0:12:58
Set 2: Cultivating Joy in the Holiday Season
0:15:54
Round 2: Cultivating Happiness during the Holiday
0:17:49
Round 3: Embracing the magic of the season
0:21:37
Feedback on the exercise – holiday stress
0:24:23
The overwhelming nature of emotions
0:31:27
Making a decision for attending holiday event.
0:33:10
Being in the moment
0:34:12
Traditional holiday foods and plant based alternatives
0:39:21
Exploring generational trauma and ancestral history
0:47:54
Valerie’s goal in impacting 1 million lives
