Date: May 4, 2023
This recording talks about an inner child healing journey that involves tapping and visualization techniques. The goal of this journey is to identify and heal negative emotions and beliefs that stem from childhood traumas. As you let go of old traumas and negative beliefs, you will unlock new energy to create the life you want. The process involves acknowledging and validating the feelings of the inner child, providing care and comfort, and replacing negative beliefs with positive ones. The session also includes grounding exercises to help participants feel safe and centered in their bodies. Irene, the EFT Coach, emphasizes the importance of self-compassion, patience, and curiosity in this process. She acknowledges that inner child work can be challenging and triggering, but emphasizes that it is a step-by-step process that can lead to profound shifts in energy, focus, and creativity. The journey involves tapping on different points on your body while visualizing a healing space and embracing your inner child. You’ll learn to feel love and acceptance in your heart and promise your child that you will always be there for her. The recording also includes testimonials from participants who have experienced a reduction in negative emotions and tension, as well as an increased sense of self-worth and self-esteem. Are you ready to let go of old wounds and unlock your inner child’s energy? So why wait? Join Irene on this transformational journey today and feel the effects of the work as you release tension, drop numbers on the intensity scale, and experience the power of inner child work.
IN THIS VIDEO:
0:00:05
The Fundamentals of EFT
0:05:06
The Inner Child
0:07:05
The Gamut Point, one of the most powerful EFT points.
0:10:43
Tapping Exercise – To calm and center our bodies, to open ourselves up to the possibility of healing and loving our younger self, our inner child self.
0:14:41
Assessment: What that little child is feeling? What is the emotion you feel around it?
0:20:00
Tapping Exercise – Visualization about your healing space
0:22:46
Tapping Exercise – Giving your inner child a voice and acknowledge her experience
0:34:32
Tapping Exercise – Talk to your inner child
0:49:27
Reassessment: How has your inner child changed over time?
0:57:27
Inner child work is a very challenging and deep topic that can bring up a lot of pain and resistance.
0:59:45
Positive Tapping for Grounding
1:05:48
Interrupting the pattern of our inner child’s journey with self-compassion and curiosity can replace the traits of that inner child journey.
