Date: June 6, 2024

This recording talks about the energy body, EFT tapping, and their impact on physical health. Irene explains the five subtle energy bodies and how disruptions can cause physical symptoms. Breathing and grounding techniques are introduced to connect with earth energy and release resistance. Discussions include the emotional and spiritual energy bodies, the emotional frequency scale, vibrational energy, and Reiki healing. Members receive advice on protecting their energy layers and trusting intuition. Techniques for building protective energy fields with white light and creating safe spaces through breathing and visualization are shared. The session emphasizes emotional healing through EFT, self-acceptance, and managing energy and emotions, including personal experiences with emotional release and self-care. Visualization and breathwork techniques aid in overcoming resistance and trauma. The recording also welcomes a new member and provides information on accessing previous sessions.

IN THIS VIDEO:

0:00:05

The energy body and its relationship to physical health

0:00:05

Breathing and grounding techniques for energy healing

0:13:14

Energy bodies and their connection to emotions and spirituality

0:20:42

Empathy, energy, and protection for empaths

0:27:27

Energy fields, breathing, and grounding for protection and awareness expansion

0:32:14

Creating a safe space through breathing and visualization

0:37:10

Managing energy and emotions in various situations

0:43:18

Emotional healing through EFT and self-acceptance

0:50:38

Energy healing and visualization techniques

0:58:02

Energy healing and breathwork with EFT