Date: July 6, 2023
This recording talks about a powerful journey of healing through tapping and breathing, focused on reconnecting with our inner child. Irene guides listeners through creating a safe place for their inner child, where they can feel protected and free to play and be creative. The journey involves tapping on different points of the body, while focusing on self-compassion, acceptance, and gratitude. By accepting and honoring their past experiences and emotions, individuals can release negative energy and emotions and create a more positive, blissful inner world. This recording also explores the importance of grounding ourselves in positive emotions, such as bliss, and the resistance we may feel towards experiencing them. Through tapping and breathing, the session encourages listeners to let go of those resistances and open themselves up to feelings of joy and gratitude.
Throughout the conversation, Irene emphasizes the importance of self-compassion, curiosity, and acceptance. Irene also touches on the benefits of cultivating more playfulness, love, and acceptance in their lives, which can help boost self-worth and self-esteem. But this is not just another self-help technique. The inner child journey is rooted in science and psychology, and the effects of tapping and breathing have been studied extensively. It’s a tool that can be used by anyone, regardless of their background or experience, to uncover their true selves and live a more fulfilling life. So, are you ready to tap into your inner child and experience the power of healing and bliss?
IN THIS VIDEO:
0:00:05
What is EFT tapping and how it works
0:05:26
Tapping and breathing techniques to heal inner child
0:09:00
Pre-work exercises to center and calm the bodies
0:16:31
Assessment of distress discomfort level
0:18:30
Tapping and breathing exercises: Creating a safe place for the inner child
0:32:02
Tapping and breathing exercises: Invite inner child to bring anything into their safe place
0:43:58
Tapping to help your inner child ground their safe place
0:48:00
Tapping: Healing old wounds and traumas
0:53:25
Rate the intensity on a scale from 0 to 10
0:56:26
Tapping Exercise: Grounding Positives
1:02:22
Tapping Exercise to clear resistance to feeling blissful
1:11:40
Understanding and healing past experiences to boost self-worth and self-esteem


