Date: April 6, 2023

This recording talks about a powerful technique called EFT, or Emotional Freedom Technique, that can help individuals overcome their over thinking patterns and negative self-talk. Irene, the EFT Coach, guides the listener through tapping on different points of the body while repeating affirmations to release the pattern of over thinking and activate a new pattern of relaxation and positive thinking. The process is focused on self-compassion and self-care, helping individuals to recognize their emotions and accept themselves while also working to improve their mental state. This recording also touched on the idea of inner child healing and the importance of trusting in the process of healing and releasing. By focusing on self-compassion and exploring the topics of negative self-talk and the inner child, this session offers a holistic approach to improving one’s mental and emotional well-being. Overall, the session provided helpful techniques and insights for managing over thinking and negative self-talk. Give yourself the gift of self-care and try this guided tapping session today.