Date: September 5, 2024

This recording talks about EFT (Emotional Freedom Technique), a healing method combining acupressure and psychology. Irene guides the members through tapping on specific points while focusing on issues and using positive affirmations. The session emphasizes assessing emotional and physical states before and after tapping. It introduces diaphragmatic breathing and grounding techniques to clear negative thoughts and release resistance. Additionally, the discussion covers setting emotional boundaries and using empowering affirmations to build positive beliefs. The session concludes with members sharing their emotional progress and the importance of self-care and compassion for maintaining well-being.

IN THIS VIDEO:

0:00:05

Introduction to EFT and Tapping Technique

0:03:44

Assessment and Setup Statement

0:08:11

Breathing and Grounding Techniques

0:13:55

Grounding and Energy Release Breathing Technique

1:28:22

Protecting Boundaries and Emotional Healing

1:33:03

Tapping Sequence and Emotional Release

1:37:12

Empowering Affirmations and Final Assessment