Date: November 2, 2023
This recording talks about Emotional Freedom Technique (EFT) tapping that aims in reducing the overwhelm caused by clutter. Valerie explained the principles of EFT and its effectiveness. The members engaged in three rounds of tapping, echoing affirmations centered on decluttering. After the activity, the members expressed a substantial decrease in stress levels. Some shared personal visualizations and pertinent past experiences. Valerie individually checked in with each member, revealing a notable reduction in stress and anxiety for many in the group. The EFT tapping session emerged as a valuable tool in fostering a sense of relief and well-being among members.
IN THIS VIDEO:
0:00:05
What is Energy Freedom Technique (EFT)?
0:05:05
EFT Session on Overwhelmed by Clutter
0:14:21
Members sharing their experience with EFT
