Date: February 2, 2023
This recording is for you! It talks about a revolutionary therapy technique that can help you address your emotional challenges such as depression, anxiety, PTSD, and more. If you’re curious about how Emotional Freedom Technique (EFT) tapping can improve your emotional well-being, this recording is a must-listen. With its step-by-step journey of a basic EFT session, you’ll get a full understanding of the science behind EFT tapping and the process of how it works.
Starting with an assessment of the body and the level of distress, the recording takes you on a journey of self-discovery as you use a setup statement, tap on various acupressure points, and assess your distress level. The recording even focuses on a common issue that many individuals struggle with, perfectionism, and provides a guided EFT tapping exercise to help you address and release the trap of perfectionism. By the end of the recording, you’ll have a summary of the benefits of EFT tapping and the importance of addressing emotional issues in order to achieve emotional well-being.
So don’t wait, start listening to this recording today and take the first step towards a more emotionally balanced life.
IN THIS VIDEO:
0:00:31
How does EFT tapping work?
0:01:42
Locations of the Tapping Points
0:05:49
What is Perfectionism?
0:07:46
EFT Tapping Exercise
0:12:25
When to use EFT Tapping?
0:15:16
“How do you do the tapping for grief? Would it be the exact same sequence that you just taught us?”
0:16:20
“I feel not good enough. I have always thought of that myself. Could you help me with some wordings that could get me through this feeling?”
0:19:30
“So as I’m doing my decluttering routine, should I do the tapping before I start? or when I end? Because there will always be time I will be overwhelmed with emotions during decluttering.”
0:20:15
“How does this tapping work for people with depression?”
0:21:30
Exercise for Emotions
