Date: April 25, 2024

This recording talks about utilizing Emotional Freedom Techniques (EFT) for emotional healing and addressing negative energy blockages. Irene emphasizes the importance of self-awareness and authenticity in personal growth. Transitioning to practical techniques, it explains how breathing techniques are used to confront and release negative experiences, while tapping acupressure points and exposure therapy reduce trauma emotions. Moreover, the session highlights the significance of self-acceptance, distinguishing it from mere positive thinking, and offers techniques for overcoming low self-esteem. Managing negative self-talk through breathwork and affirmations is explored, alongside practices like gratitude and self-care through tapping. The session also addresses using EFT to tackle trauma, limiting beliefs, and dysfunctional patterns through exposure therapy and reminder phrases. It concludes with insights on clearing energy blockages in the body through EFT and combining breathing techniques with tapping for trauma release.

IN THIS VIDEO:

0:00:05

Using EFT tapping for emotional healing

0:07:30

Self-acceptance and tapping for healing

0:18:10

Managing negative self-talk through breathwork and affirmations

0:27:41

Using EFT to address trauma, limiting beliefs, and dysfunctional patterns through exposure therapy and reminder phrases

0:34:08

Tapping technique for emotional release

0:44:18

Inner voices, self-acceptance, and emotional well-being

0:55:40

Using tapping therapy to overcome emotional blockages

1:03:40

Using EFT tapping for emotional healing and clearing negative energy blockages