Date: September 21, 2023
This recording talks about using tapping and energy work to address procrastination and understand the underlying emotions that drive it. Irene guided the members through various tapping exercises while having them visualize completing tasks they had been procrastinating on. They explored how procrastination may have served as a solution in the past by avoiding things like criticism, success, or control from others. Members assessed their distress levels before and after to track changes.
As you learn to help release resistance and stress around tasks by addressing the emotional components of procrastination, you are sure to learn so much from Irene as you work through this exercise.
IN THIS VIDEO:
0:01:08
Assessment of distress and discomfort level with procrastination
0:08:20
Procrastination as a solution.
0:11:39
What is the downside of getting the project done?
0:18:39
Procrastination as a form of rebellion.
0:21:44
The Refusal Technique
0:27:39
End self-sabotage and procrastination
0:38:41
To quiet the critical voice
0:44:11
Breathing and grounding
0:46:06
Taking action is a strength
0:47:36
Connecting with your inner self.
