Date: December 21, 2023
This recording talks about time ownership and stress reduction using EFT tapping. Valerie, guides members to regain control and balance that overwhelmed by their schedule. The session explores prioritizing time management, self-care, and organization, with a focus on visualizing ease in handling tasks. Weather conditions and personal experiences are discussed, including a member’s struggle with distractions during tapping.
So if you are interested in learning how you can reduce your stress and control your own time then you are sure to discover with Valerie how to release the stress and take ownership of your time through your calendar.
IN THIS VIDEO:
0:00:05
Introduction for the exercise
0:01:28
Managing your stress by taking ownership of time
0:02:40
Gain control of your calendar and time
0:05:30
So much to do it’s overwhelming
0:07:34
Releasing the control of my calendar on me
0:10:35
Taking control of calendar
0:13:50
Finding moments of calm
0:16:10
Being open to find balance in my life
0:19:18
Trust in ability to take ownership of my time
0:22:40
I am empowered by my time
0:25:06
I am responsible for my time and priorities
0:28:10
Visualizing centered and balanced, self-care, empowered by your calendar
0:30:56
Reflections on nine rounds and the benefits of guided EFT
0:33:20
Dealing with distractions and grounding with crystals
0:38:37
Reflections on a hectic day and celebrating dad’s 80th birthday
