Date: July 20, 2023

This recordings talks about using EFT tapping and emotional freedom techniques to connect with and heal the inner child. As Irene guides you through creating a safe place in your imagination for your inner child to feel safe, loved and accepted. As she does tapping exercises while visualizing this safe place and assessing your distress levels before and after the exercises. Discover how to help release negative emotions, limiting beliefs and trauma from childhood to boost self esteem, compassion and healing as you embark on this journey of self-healing with Irene.

IN THIS VIDEO:

0:00:04

How does inner tapping work?

0:03:52

Tapping our inner child

0:04:50

Tapping our inner child exercise

0:27:23

Adult, choose and visualize the safe place on the body

0:32:20

How to find your inner child’s safe place

0:34:13

Scanning the intensity on a scale of 10

0:34:40

Tapping exercise: to ground our inner child

0:43:40

Breaking the intensity on a scale of 10

0:46:04

Grounding exercise

0:53:24

Final Assessment