Date: February 20, 2024

This session focuses on Energy and EFT (Emotional Freedom Technique) as a method for stress reduction and emotional healing. Participants learn about tapping techniques, how energy flows in the body, and the connection between breathwork and self-compassion. The session also includes practical EFT tapping exercises for self-acceptance and self-love.

IN THIS VIDEO:

0:05:00

Understanding Emotional Freedom Technique (EFT)

0:15:00

Breathwork and Grounding Techniques

0:25:00

Practical EFT Tapping Exercise

0:35:00

Mindfulness and Self-Compassion