Date: April 20, 2023

This recording talks about the importance of freeing ourselves from negative self-talk and unproductive thought patterns. Negative self-talk can have a detrimental impact on our mental health and overall well-being. By interrupting these patterns and replacing them with self-compassion and understanding, we can create a supportive and kinder inner world. During the session, participants reported feeling relaxed, grounded, and even sleepy after working on their negative self-talk.
However, the benefits of overcoming negative self-talk go beyond just our mental health. Did you know that it can also boost your creativity and productivity? When we are constantly putting ourselves down, we limit our ability to think creatively and come up with innovative solutions to problems. By freeing ourselves from these negative self-talk patterns, we open up our minds to new possibilities and ideas. This can lead to increased productivity, as we are able to approach tasks with a more positive and open mindset. So, if you want to boost your creativity and productivity, start by freeing yourself from negative self-talk. It may take some time and practice, but the results are well worth it. Give it a try and see for yourself!