Date: September 19, 2024

This recording talks about the Emotional Freedom Technique (EFT) as a holistic energy healing method that combines ancient Chinese acupressure with modern psychology. Irene introduces EFT, detailing how tapping on specific Meridian endpoints clears emotional blockages and promotes balance. The steps for EFT tapping are outlined, including starting at the karate chop point and tapping other points while using reminder phrases. Breathing techniques and grounding exercises are emphasized to enhance relaxation. The Members focus on anxiety, rating their distress before and after the session. They practice tapping sequences and share their experiences, noting improvements in anxiety and physical pain. The session concludes with encouragement to practice EFT and share progress in future meetings.