Date: October 19, 2023

This recording talks about using tapping and emotional freedom techniques to address feelings of unworthiness and low self-worth. Irene guides members through rounds of tapping while focusing on positive and negative statements related to self-worth. Members were encouraged to note any emotions or insights that came up and rate their distress levels before and after. The goal was to identify and release underlying thoughts, experiences, beliefs or emotions contributing to feelings of unworthiness.

IN THIS VIDEO:

0:00:05

Emotional healing using EFT tapping

0:05:14

Emotional healing: unworthiness, worthlessness and self worth

0:17:20

Discovering thought’s of self-doubts

0:28:10

Releasing unworthiness

0:40:10

Release the fear of worthlessness

0:55:10

Taking action is a strength