Date: January 18, 2024
This recording talks about a guided emotional freedom technique tapping exercise on self-acceptance and emotional healing. Irene guides members in exploring underlying thoughts affecting self-acceptance. The exercise delves into healing past wounds, emphasizing self-compassion and grounding techniques. The journey includes exercises on self-love, affirmations, and redefining rules for lovability. Then emotional healing and self-discovery are explored, with members using tapping and breathing to release blockages. The discussion extends to healing from relationships and negative self-talk, highlighting the cyclical nature of growth. Irene then concludes with discussions on self-acceptance during menopause, addressing challenges and emphasizing the importance of patience and self-care.
IN THIS VIDEO:
0:00:05
Introduction to Continued Journey for Self-Acceptance
0:02:45
Transformative Imagery for Self-Acceptance
0:04:13
I choose to feel calm and centered now
0:07:17
Breathing and self-reflection on lack of self-acceptance
0:11:58
Underlining thoughts of self-doubts of lack of self-acceptance
0:15:17
Acknowledge and accept current beliefs
0:18:17
I can’t love and accept myself
0:20:07
I am open to shifting this about myself right now
0:22:03
Breathing and grounding
0:24:00
Every kid deserves love and acceptance
0:26:15
I can love myself, just a little bit right now
0:28:30
All children are lovable
0:30:41
I get to be the baker of my life today
0:33:37
to release our fear of our self-acceptance and create the courage to accept ourselves.
0:37:10
I choose self-acceptance in this moment
0:39:20
I’d rather play a game that I can win
0:41:37
I am lovable
0:43:54
It doesn’t make any sense
0:45:45
As I shine, I accept myself
0:47:34
Breathing and healing energies
0:50:31
Celebrating self-transformation
0:57:09
What is the role of the negative statements?
1:04:59
Healing, self-realization, and embracing the journey
1:11:23
Lessons in patience, courage, and unconditional love
