Date: April 17, 2024

This session explored energy healing and EFT (Emotional Freedom Technique) as powerful tools to release fear, manage emotional overwhelm, and return to a sense of balance. The discussion highlighted how these techniques support courage, emotional freedom, and a stronger sense of self, particularly when facing clutter, past wounds, or limiting inner narratives.

IN THIS VIDEO:

0:15:02

Introduction to EFT and Energy Work

0:28:10

Energy Flow and Grounding Practice

0:31:07

Emotional Release and Letting Go

0:44:15

Understanding Meridians and Chakra Flow