Date: November 16, 2023

This recording talks about the use of Emotional Freedom Techniques (EFT) tapping to increase energy and motivation for decluttering. Valerie guides the members through a series of tapping points while providing affirmations to increase energy, such as acknowledging fatigue and giving oneself permission to release it. As the session progresses, the focus shifts to replenishing energy, finding joy in decluttering, and breaking down the process into manageable steps. The session ends with the member visualizing a clutter-free space and Valerie encouraging the use of EFT as often as needed to maintain momentum in the decluttering process. The members shared on how the EFT session affected their energy levels.

So if you are looking to get energize and motivate to declutter then take the time to do this EFT exercise as it will provide you the refocus you need to start decluttering