Date: March 16, 2023

This recording talks about a unique approach to releasing negative emotions, specifically shame, using Energy and Emotional Freedom Techniques (EFT). Irene, the EFT speaker guides listeners through a series of tapping exercises and breathwork designed to identify and reduce distress levels associated with shame. The session includes a discussion on how to personalize the setup and reminder phrases to make them more specific to individual experiences. Additionally, Irene introduces a grounding technique that uses hand movements and breathwork to pull energy from the earth and the universe, leaving listeners feeling relaxed and peaceful. With her soothing voice and calming presence, Irene invites us to explore the power of tapping and breathwork for ourselves, and to discover the transformative effects they can have on our lives.

IN THIS VIDEO:

0:00:10

Introduction to Energy and Emotional Freedom Techniques (EFT)

0:01:07

Tapping Points

0:03:22

Self-Assessment of Where We’re At and How We’re Feeling

0:04:42

Set-up Statement and Reminder Phrase

0:10:09

Single Set-up and Reminder Phrases vs Varied Set-up and Reminder Phrases

0:13:46

Shame and it’s Categories

0:15:31

Shame vs. Guilt

0:16:30

Breathing Exercise

0:20:50

Tapping Session: Single Set-up Statement and Single Reminder Phrase

0:27:27

2nd Round of Tapping Session: Revised Single Set-up Statement and Single Reminder Phrase

0:36:04

Finger Points or Hand Points

0:42:03

3rd Round of Tapping Session

0:52:30

Grounding Technique