Date: January 16, 2024

This session on Emotional Freedom Technique (EFT) introduces key practices and methodologies to promote emotional and physical well-being. Techniques such as the DOER’s reset, visualization, and breathing are highlighted to enhance relaxation and mindfulness. A detailed exploration of tapping on acupressure points, combined with grounding techniques and affirmations, helps participants address fear, emotional release, and self-compassion. Decluttering, both physical and emotional, is emphasized as a means to create space for growth and healing. Cognitive and exposure therapies are integrated into the practice, fostering acceptance and promoting resilience against trauma.

IN THIS VIDEO:

0:05:01

DOER’s Reset and Visualization Techniques

0:15:01

Introduction to EFT Tapping and Acupressure Points

0:35:01

Self-Compassion and Affirmation Practices

0:45:01

Emotional Release and Fear Management

0:55:01

Physical Decluttering and Emotional Well-Being