Date: February 16, 2024

This recording talks about utilizing Emotional Freedom Techniques (EFT) tapping for self-acceptance and self-love. Irene introduces EFT tapping, demonstrating meridian endpoints to clear emotional blockages. The members engage in tapping exercises to address inner critical voices and explore underlying emotions. Self-love and acceptance are emphasized through gratitude practices and affirmations. A guided energy healing exercise focuses on chakras and breathwork for emotional release. The discussion delves into origins of the inner critic, addressing feelings of shame and comparison. The members share experiences of struggling with self-shaming voices and seek ways to accept themselves. Grounding breaths and body scans are used to release shame and promote self-compassion. The importance of self-love and acceptance in healing from shame is highlighted. Discussions on managing the inner critic and the ongoing journey of self-discovery and healing ended the session.