Date: November 14, 2024

EFT Tapping, Emotional Freedom Technique, Anxiety Reduction, Energy Healing, Stress Management, Breathwork Techniques, Grounding Exercises, Mind-Body Connection, Energy Meridians, Acupressure Points, Emotional Well-being, Guided Meditation, Tension Release, Self-Care Practices, Relaxation Techniques, Mindfulness Strategies.

IN THIS VIDEO:

0:00:31

Understanding EFT

0:01:16

How Tapping Works

0:02:46

Tapping Points and Sequence

0:06:01

Assessing Emotional and Physical States

0:07:31

The Role of Breathwork in Healing

0:12:01

Grounding and Energy Visualization

0:15:31

Exposure Statements for Anxiety Relief

0:27:01

Transition to Cognitive Statements

0:39:01

Releasing Anxiety from the Body

0:48:01

Moving Toward Peaceful States

0:57:31

Final Assessment and Closing Remarks

1:02:01

Participant Feedback and Q&A