Date: March 13, 2024

This session explores Emotional Freedom Technique (EFT) and energy work to help manage stress, release emotions, and improve overall well-being. Participants learn how breathing, visualization, and self-compassion support emotional healing. The session also covers the science behind EFT tapping, how it influences the nervous system, and how to apply it in daily life.

IN THIS VIDEO:

0:05:01

Understanding the Body’s Energy System

0:12:01

Guided Breathing & Visualization Exercise

0:20:01

EFT Tapping Basics & Demonstration

0:30:01

Self-Compassion & Overcoming Fear

0:50:01

Integrating EFT into Daily Life