Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, tapping, energy flow, grounding, trauma healing, self-awareness, nervous system, mindset, safe space

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, tapping, energy flow, grounding, trauma healing, self-awareness, nervous system, mindset, safe space

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, energy healing, EFT tapping, trauma release, mindset, grounding, self-love, nervous system regulation, inner critic, letting go

Topics: breathing, grounding, emotional release, self-compassion, fear, affirmation, visualization, energy healing, EFT, tapping, trauma, anxiety, self-love, physical tension, mindset, stress regulation, neural pathways, personal growth

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, emotional release, fear, EFT, tapping, grounding, energy healing, trauma, stress response, healing mindset, self-love, nervous system, authenticity, inner peace

Topics: energy work, EFT, emotional release, self-compassion, visualization, breathing techniques, nervous system regulation, grounding, stress reduction, affirmation, overcoming fear, tapping techniques, resilience, self-awareness, mindfulness, self-healing

Topics: energy work, EFT, breathwork, self-compassion, grounding techniques, emotional release, fear, stress reduction, visualization, self-acceptance, self-love, mindfulness, holistic healing, tapping points, affirmations

Topics: DOER’s Reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, EFT (Emotional Freedom Technique), energy healing, mindset shift, grounding techniques, stress management, letting go, tapping therapy, self-awareness

Topics: DOER’s Reset, Visualization, Breathing, Self-Compassion, Affirmation, Physical Decluttering, Emotional Release, Fear, EFT Techniques, Acupressure Points, Mindfulness, Stress Reduction, Grounding Techniques, Emotional Healing, Cognitive Therapy, Self-Acceptance, Trauma Release

Topics: Reset, Visualization, Breathing, Self-Compassion, Affirmation, Physical Decluttering, Emotional Release, Fear, Energy Work, Mindset, Recovery, Health and Clutter, Tapping Techniques, Holiday Stress Management, Community Support, Natural Healing, Overcoming Resistance, Personal Growth, Focus and Rejuvenation

Topics: energy work, EFT tapping, emotional release, anxiety management, diaphragmatic breathing, grounding techniques, visualization, emotional freedom technique, stress relief, mindfulness, emotional healing, energy balancing, acupressure points, healing energy, relaxation techniques

Topics: self-compassion, mindfulness techniques, diaphragmatic breathing, grounding practices, emotional freedom technique, acupressure points, tapping benefits, stress relief methods, releasing anxiety, emotional healing, energy balance, visualization exercises, relaxation techniques, affirmation practices, clearing resistance, managing anxious thoughts, decluttering the mind, physical relaxation, energy flow.

Topics: EFT Tapping, Emotional Freedom Technique, Anxiety Reduction, Energy Healing, Stress Management, Breathwork Techniques, Grounding Exercises, Mind-Body Connection, Energy Meridians, Acupressure Points, Emotional Well-being, Guided Meditation, Tension Release, Self-Care Practices, Relaxation Techniques, Mindfulness Strategies.

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Topics: EFT principles, Tapping points, Breath and grounding techniques, Applying breathing and tapping, Assessing, Releasing anxiety, Final tapping round, Sharing experiences

Topics: IEFT introduction, EFT tapping technique, Emotional and physical distress assessment, Diaphragmatic breathing and grounding, Managing anxiety, EFT tapping session for anxiety, Experience sharing, Encouragement for regular EFT practice

Topics: EFT (Emotional Freedom Technique), Tapping on acupressure points, Assessing emotional and physical states, Diaphragmatic breathing, Grounding techniques, Emotional boundaries, Empowering affirmations, Self-care and compassion

Topics: EFT, Tapping points, Breath work, Grounding techniques, Energy boundaries, Addressing trauma

Topics: EFT tapping techniques, Breathing techniques, Diaphragmatic breathing for relaxation, Grounding, Centering energy, Setting boundaries, Emotional struggles, Self-care, Managing emotional, Physical distress, Visualization for emotional balance and well-being, Releasing negative emotions and energy

Topics: EFT tapping, Emotional healing, Energy bodies, Tapping sequence, Acupressure points, Importance of energy fields, Grounding and visualizing energy flow, Exposure therapy, Cognitive work for trauma, Setting boundaries , Prioritizing self-care , Managing anger and tension

Topics: Acupressure and EFT, Energy bodies, Clearing emotional blockages, Breathing techniques, Protecting emotional boundaries, Setting boundaries, Self-care practices, Empathy and support, Empowering experiences, Releasing negative energy, Encouraging connection

Topics: Energy body, EFT tapping, Physical health, Subtle energy bodies, Breathing and grounding techniques, Emotional and spiritual energy, Vibrational energy, Reiki healing, Trusting intuition, Building protective energy fields, Creating safe spaces, Emotional healing, Self-acceptance, Managing energy and emotions, Visualization and breathwork, Overcoming resistance and trauma, Welcoming new members, Accessing previous recordings

Topics: Energy healing, Empathic abilities, Subtle energy bodies (etheric, emotional, mental, and spiritual), Impact of energy bodies on physical and emotional health, Protection techniques for empaths, Visualization and breathing techniques for energy shielding, Daily practices for energy management (breathwork and grounding), EFT for managing emotions and energy, Personal growth and self-care for empaths, Individualized approaches to energy healing

Topics: EFT tapping, Breathing techniques, Meridian connections, Emotional balance, Physical ailments, Calmness strategies, Self-talk management, Conflict resolution, Energy healing

Topics: EFT for healing emotions, Clearing blockages, Self-awareness, Authenticity, Personal growth, Breathing exercises, Tapping for releasing negativity, Self-acceptance, Negative self-talk, Gratitude, Self-care practices, Limiting beliefs

Topics: EFT for emotional healing, Personal growth, Self-awareness, Breathing techniques to release tension, EFT for trauma, Self-love and acceptance, exposure therapy, acupressure for emotional release

Topics: EFT tapping, Setup statements, EFT for healing trauma, Self-love and authenticity, Reframing negative thoughts, Hand-drawn art in healing

Topics: EFT tapping sessions, Setup statement, Self-acceptance, Inner harmony, Healing, Inner landscape, Tree of self-reflection

Topics: EFT Tapping, Inner critical voices, Energy healing for emotional release, Struggles with self-shaming voices, Techniques for releasing shame

Topics: What Is EFT?, EFT Tapping Exercise: Feeling About Clutter and Energy Levels

Topics: EFT Tapping Exercise: Self Acceptance. Healing, Self-Realization And Embracing The Journey

Topics: EFT Process, EFT Tapping Exercise: Self Worth And Energy Healing

Topics: EFT Tapping Exercise: Managing Stress By Taking Ownership Of Time

Topics: EFT: EFT Tapping Exercise: Navigating Holiday Stress-From Chaos To Gratitude, Holiday Foods, Generational Trauma

Topics: EFT: EFT: Increasing Energy For Decluttering

Topics: EFT: Overwhelmed By Clutter

Topics: EFT: Emotional healing: unworthiness, worthlessness and self worth

Topics: EFT: Emotions Of Unworthiness

Topics: EFT Tapping: Procrastination As A Solution, End Self-Sabotage And Procrastination,

Topics: What Is EFT?, Underlining Emotions Of Behaviors Of Procrastination, Release The Fear And Criticism, Taking Action Is A Strength

Topics: Procrastination Exercise: Letting Go, Underlining Emotions, Identify The Downside, The Connection With Rebellion, Refuse To Gain Clarity

Topics: What Is Emotional Freedom Technique Tapping And How It Works, How To Do Tapping On Different Points On The Body, Using Tapping And Breathing Exercises To Uncover And Release Emotions Related To Procrastination, Assessing Distress Levels: Before And After

Topics: EFT Tapping, Inner Child Healing (Limiting Beliefs), Creating A Safe Place (Imagination And Love & Acceptance), Assessing Distress Levels

Topics: Tapping And Breathing Techniques To Heal Inner Child, Creating A Safe Place For The Inner Child, Healing Old Wounds And Traumas, Grounding Positives, Letting Go Of Resistance To Feel Bliss, Cultivating Feelings Of Bliss And Gratitude

Topics: Inner Child, Tapping Exercises For The Inner Child Healing Journey, Creating A Safe Place, Healing Past Wounds, Grounding Positives, Clearing Resistances

Topics: Inner Child, Tapping Exercises For The Inner Child, Creating A Safe Place For Inner Child, Honoring Your Inner Child’s Boundaries, Hugging Your Safe place

Topics: What The Term Inner Child Means, Gamut Point And Its Location, Creating A Healing Space, EFT Tapping Exercises, Handholding Vs. Hugging

Topics: Inner Child Work, The Gamut Point, The 9 Gamut Procedure, Healing Space Visualization, Heart To Heart Hugs

Topics: Introduction to EFT or Emotional Freedom Technique, Negative Self-Talk, Tapping Exercises, Self-Compassion

Topics: Negative Self-Talk And How It Affects Us, Over Thinking, Tapping Exercises To Release Over Thinking, Result And Feedbacks After The Tapping Exercises

Topics: Tapping Points, Set-up Statement and Reminder Phrase, Categories of Shame, Shame vs. Guilt, Breathing Exercise, Finger Points or Hand Points, Grounding Technique

Topics: What is EFT?, EFT Basic Recipe,  Releasing The Burden Of Shame, Guilt vs Shame, Tapping Exercises

Topics: EFT Tapping Basics, Struggling with Thoughts of Self Doubt & Insecurity and EFT Exercises

Topic: EFT Tapping Points and Exercise, Perfectionism, When And How To Use EFT Tapping In Your Life, Exercise For Emotions

Topics: EFT Tapping, How Does EFT Tapping Work, Meridians, Acupuncture, Tapping Locations, Steps In Doing The EFT

Topics: EFT (Emotional Freedom Technique), Irene Aldrich’s Gift As An Empath and Energy Healer, How EFT Can Help People, Does EFT Work Remotely?