Topics: Decluttering strategies, Managing perfectionism, Using sorting centers, Overcoming procrastination, Building decision-making skills, Reducing stress, Celebrating small victories, Emotional release during decluttering, Updates on group calls

Topics: Decluttering, Packing for vacations, Daily tasks, Self-care, Affirmations, Hydrotherapy, Cold water therapy, Benefits of heat and cold therapy, Improving circulation, Immune function, Overcoming trauma, Mental resilience, Neural pathways for personal growth.

Topics: Personal wins, Accomplishments, Decluttering and organizing, Managing household chores, Mental health, Antidepressants, Overcoming scarcity mindset, Organizing paper, Shredding, Decluttering tips, Home organization

Topics: Decluttering with physical limitations, Affirmations, Releasing negative memories, Gratitude journaling, Vandalism and property issues, Organizing tasks, Personalized decluttering approaches, Communication difficulties, Mindset and daily routines, Productivity techniques, Personal growth and trauma, Stress management, Relaxation techniques

Topics: Decluttering, Setting goals, Time management, Vandalism, Security cameras, Coping with estranged child, Managing emotions, Mental health, Gardening, Managing elderly parent’s care, Organizing , Self-care, Clutter, Decluttering and minimalism, Personal experiences, Mindset

Topics: Decluttering and organizing with friends, Mindset breakthroughs, Rebuilding relationships, Emotional attachment to clutter and trauma, essential oils, Letting go , Reducing negative thoughts, Improving mindset, Digital frames for memories, Challenges with negative self-talk, Impatience, Trauma’s impact on clutter and relationships, Vulnerability, Empathy in personal growth.

Topics: Decluttering, Organizing, Negative thinking, Self-care, Affirmations, Emotional management, Nervous system regulation, Polyvagal theory, Personal growth, Overcoming dissociation

Topics: Self-image, Motivation, Stress management, Nourishing the brain, Essential oils, Decluttering and motivation, Personal growth patterns, Organizing spaces, Maintaining clutter-free spaces, Humorous anecdotes

Topics: Affirmations, Crystals, Sleep cycles, Breathing techniques, Sleep apnea, Breathwork, Decluttering, Emotional healing, Organization

Topics: Authenticity and trauma, mental health stigma, trauma healing and identity, generational trauma, cultural norms, reframing trauma for growth

Topics: The “map of emotion” technique, Progressing from anxiety to higher emotional states, Reducing victim mentality. Decluttering with personal coaching, Addressing emotional masks related to insecurity, Emphasizes immediate decluttering actions, Emotional breakthroughs, Prioritizing self-care, The link between trauma and clutter, EMDR therapy, Trauma and suicide prevention, Helping men navigate emotions. Decluttering, addressing denial and anger, Measuring emotional progress

Topics: Trauma Healing, Breathing techniques, Moving from victim to survivor, Self-awareness, Visualization Exercises, Different perspectives at various healing stages, Stress Management, Techniques for regulating breathing and personalized approaches, Overcoming Self-Doubt, Taking ownership of life and decisions, Managing ADHD, Reducing stress and improving executive function, Hostage Negotiation Techniques, Applying these strategies to everyday interactions for better decision-making and resilience

Topics: Decluttering and organizing personal spaces, Managing family conflicts over estate distribution, Personal breakthroughs, Emotional and physical space management, Emotional healing strategies, Coping with trauma and grief, Affirmations and community support, Celebrating personal milestones, Practical tips for effective communication, Conflict resolution within families

Topics: Household maintenance, Decluttering, Stress management, Self-care, Celebrating accomplishments, Mother’s Day plans, Reflection on mistakes

Topics: Mindfulness, Confidence-building, Breathing exercises, Trauma healing, Coping with empath sensitivity to loud music

Topics: Productivity strategies, Self-care techniques, Decluttering tips, Gratitude journaling, Progress tracking, Decluttering challenges, Managing emotional aspects of decluttering

Topics: Reading, Managing trauma, Emotional collecting habits, Deep-seated emotional issues, Mindsets for decluttering, Breaking tasks into smaller parts

Topics: Sleep, Lifestyle habits, Cellular health, Accurate scheduling, Sleep quality, Detoxification, Sleep drive, Sleep disorders, Telomeres and longevity, Meditation

Topics: Decluttering and mindset shifts, Emotional healing challenges, Stress management importance, Personal stress reduction experiences, Stress reduction techniques, Practical stress and technical issue advice

Topics: Imprinting, Rewiring, Affirmation, Decluttering, Trauma, Mindfulness, Organizing, Neural Pathway

Topics: Emotions and immunity, Understanding the polyvagal theory, Decluttering strategies, Overcoming obstacles with stress reduction, Improving sleep through organization

Topics: Home decluttering and organizing challenges, Decluttering and mental health., Visualization Techniques, PTSD and disorganization, Crystals for physical pain, Memory loss and trauma

Topics: Decluttering and Organizing home, Types of Stress, Stress and response to danger, The polyvagal theory, Decision fatigue

Topics: Organizing and decluttering, Organizing a one-bedroom apartment, Safety in home organization, Spaces for meditation or exercise, Creating timelines, “Maybe box” tool, Filing systems, Time management, Organizing solutions for toiletries

Topics: Decluttering, Glassware, Mug collections, Family heirlooms

Topics: Kitchen space, Utilizing kitchen space, Using containers, Pest control methods, Kitchen labels

Topics: Professional Organizers vs Self-Decluttering, Trauma Reactions, Selling Items Safely, Demystifying Dissociation

Topics: Childhood Memories Trauma, Safe Sound Protocol, Healing Trauma, Trauma-Focused And Trauma-Informed Therapy, Reducing Cortisol, Breathing And Sleep Apnea

Topics: Selling And Returning Items, Kitchen Organizing Ideas, The Polyvagal Theory With Trauma

Topics: Duration Of Mandala Exercise, EFT vs EMDR, Map of Emotion, Power Naps

Topics: BLOOMS, Decluttering And Dedicating Your Spaces, Decluttering Priorities, Garage Sale Experience

Topics: Letting Go Of Clutter, Cost Of Clutter, Forming Healthy Habits, Why Celebrate?, Map of Emotions, BLOOMS

Topics: How To Add The Doer’s Academy Calendar, DA Roadmap Navigation, Emotional Support For Caregivers

Topics: IFS (Internal Family Systems) Model, Letting go of Clutter, Scarcity Mindset, Feeling Emotions, Decluttering Planning, BLOOMS

Topics: Morning Coffee Intake, Managing Cortisol Levels, Balancing Schedule, Managing Time And Priorities, Relationships and Boundaries

Topics: The Biology Of Trauma, Fight, Flight, Freeze Response, Generational & Societal Trauma

Topics: Individual Pace, Health & Safety In The Home, Understanding Time Management, Mindset & Personal Growth

Topics: Connection Of Dyslexia And Complex PTSD, Trauma Recovery, Dissociation And Gaining Insight, Accessing Doers Academy Via Phone, Power Of Crystal And Energies

Topics: Assertiveness, Childhood Memories, Self-Respect, Virtual Connections, Setting Boundaries, Impact of Vibrations

Topics: Plant Based Diet, Meal Planning With Food At Home First, Letting Stuff Go (Gaining vs Losing), Emotional Ties And Gift Giving, Decluttering As A Game, Greeting Cards, Dissociation When Meal Prep

Topics: Sorting Center, I Am Grateful For…In A Card, Decluttering: Books, Using Stickers, Finding Time, Using Boxes To Organize

Topics: Blooms, Decluttering Kitchen Counter And Appliances, Establishing Household Standards For Chores, 5 Pick-Up Rule

Topics: Decluttering & Stress Management, Anxiety And Change Management, Managing Anger With Writing And Nature, Difference Between Belief, Thought And Feeling, Decluttering Tools

Topics: Dissociation And Clutter, Getting Rid Of Fruit Flies, How To Create Progress Log, Member Shares DOers Journey, Mindset And Fear With Home Safety, Blooms

Topics: Getting Things Done, Cold And Warm Showers, Grinding Seeds Recipe, Dissociation: 4 Types, Effects, Causes, Symptoms And Treatments

Topics: Choosing Your Sanctuary, Food Expiration Dates, Decluttering The Pantry, Journaling Your Food Consumption

Topics: Just In Case, Sorting Center, Stress Management And Cortisol, Migraine Remedies, Dealing With Difficult Friend

Topics: Progressive Decluttering When Healing From Injuries, Decluttering: Start Small, How Clutter Relates To Trauma?, Options For Shredding Confidential Documents

Topics: Coping Mechanisms, Small Consistent Steps, Boundaries With Negativity

Topics: Focus On Accomplishments VS Incomplete Task, Taming Cluttered Spaces, Taming Process And How It Relates To The Story Of The Little Prince, Strategies For Decluttering While Injured Or Healing

Topics: Emergency Preparedness Kits, Storing Important Documents In A Fireproof Safe, Staying Calm And Grounded During An Emergency Situation, Fight, Flight and Freeze And Not Feeling Ashamed Of One’s Natural Response

Topics: Decluttering Updates, Resistance In Starting To Declutter, How To Get Out Of A “Slump”, Nourish Your Body With Protein, High’s & Low’s, Importance Of Washing Your Hands

Topics: The Emotional Journey Of Decluttering, Importance Of Celebrating Small Wins And Progress, The Concept Of The Compound Effect, Breakthroughs, Value and Support With DOWell

Topics: Feeling Happy, Sorting Center, Items Kept, One Box At A Time, 1 In 2 Out, Think Before You Buy, Enjoy The Process, Comparing To The Past, How You Perceive Things, Clear vs Regular Boxes

Topics: Focusing On Progress Instead Of Perfection, Using Rewards To Build Good Habits, Dealing With Setbacks, Benefits Of Asking For Help, Impact Of A Positive Attitude, Coming Home To A Clean House, Making Choices To Take Control Of One’s Life

Topics: Essential Oils And Their Effects On Pets, Home Cleaning Tips, Homeopathic Remedies, Formaldehyde in Products, Front Load Washing Machine Maintenance

Topics: How To Start Decluttering, Struggles With Letting Go Of Old Hobbies And Crafts, Accepting Vs. Agreeing To New Situation, Gratitude Journal, Traumatic Brain Injury (TBI), Sorting Center, Using Of Gloves When Decluttering

Topics: Habits, Reverse Habits, Replacing Habits, Developing A Bedtime Routine, Use A Sorting Center For 15 Minutes Before Bed, Changing Old Habits And Patterns, Learn About Letting Go

Topics: Setting A Timer, The Importance Of Bedtime Routine, Using Program’s Tools To Bounce Back, Self-Care And Celebrations, Cortisol And Decision-Making, Gratitude And Emotion

Topics: Decluttering, Affirmation, Using A Timer, Emotions, Thoughts And Behavior Influence Each Other, Using Tools To Manage The Level Of Stress, The Importance Of Mindfulness And Stress Management Techniques