Date: August 8, 2023

This recording talks about helping members develop affirmations and strategies to deal with emotional challenges. JM discusses how generational trauma can affect us all and provide ways to resolve it through a combination of future-focused techniques, and digging into the past. As the discussion leads into journaling and by removing the negative materials in your life by making it a ceremonial event such as burning it. And throughout the discussions, members share their struggles and received suggestions from JM on how to create positive affirmations and setup phrases for tapping.

Overall, this recording is a must-listen for anyone seeking to discover how creating your affirmation can be a great strategy on dealing with emotional challenges, you are sure to learn so much more from JM’s wealth of knowledge as he opens the door to members on releasing negativity through affirmations and aligning their journey to the life that they want to live.

IN THIS VIDEO:

0:00:05

Anchor needs to become a reflex

0:04:20

Building affirmation of confidence

0:12:58

Building a Set-up sentence for EFT Tapping

0:20:15

EFT on finding clarity and resolution

0:26:17

What generational trauma is and why it matters

0:34:00

Hybrid: future and digging the emotional baggage

0:37:12

What should we do with the old written or recorded journal entries?

0:45:12

Hydrotherapy with Epsom Salt

0:48:32

Create affirmation to honor and respect your time