Date: May 7, 2024
This recording talks about harnessing the power of affirmations and visualization for personal growth. Valerie begins the discussion with setting boundaries and self-care affirmations, members discuss communication and healthy relationships. Moving to gratitude, trust, and sleep habits, they express appreciation for decluttering and self-compassion. Strategies for setting daily goals for physical activity and healthy eating are shared, emphasizing alignment with core values. Stress reduction techniques and affirmations for a better life are explored, with Valerie encouraging the group to focus on stress reduction. Throughout, Valerie shares insights and encourages reflection on personal goals and well-being.
IN THIS VIDEO:
0:00:05
Setting boundaries and self-care affirmations
0:09:09
Identify self-love and self-care practices through boundary setting
0:12:33
Self-care, trust, and sleep habits
0:21:59
Commits to self-care and trusting others
0:28:21
Gratitude, purpose, and journaling
0:39:30
Setting daily goals for physical activity and healthy eating
0:42:36
Boosting motivation with affirmations
0:48:37
Stress reduction and affirmations for a better life
0:51:09
Affirmations and encouragement
