Date: February 6, 2024
This recording talks about personalizing and refining member’s affirmation. Valerie guided a member who open’s up and shared her childhood trauma and coping mechanisms, particularly her struggle to let go of papers due to deep-seated fears of not being loved or valued. While acknowledging the significance of affirmations for self-worth, she encounters challenges in their implementation, citing concerns related to technology and past trauma. Moreover, a member who has encountered challenges with self-discipline in decluttering seeks advice from Valerie and the group to build affirmations. Through affirmations and open discussion, they explore ways to overcome self-doubt, establish routines, and cultivate positive habits for personal development. The discussion shifted to self-discipline and time management affirmations. A member sought help in creating a new affirmation, reflecting on struggles with self-control due to childhood trauma and personal loss.
So if you are looking to build your own affirmation on taking back control of your own time and being worthy of love, respect and kindness then listen in as this may help you in your own journey.
IN THIS VIDEO:
0:01:12
Breaking Free from Childhood Patterns
0:09:47
Affirmation: I am so happy and grateful now that I am allowed to let go of what no longer serves me, keeping the lessons of love in my heart.
0:10:35
Affirmation: I am so happy and grateful now that I am worthy of love, respect and kindness for myself and others as I am important in my thoughts and feelings matter.
0:12:00
Affirmation: I am so happy and grateful now that I am valuable of love, respect and kindness for myself and others as I am important in my thoughts and feelings matter.
0:15:10
Changing from chaos to calm
0:19:23
Overcoming Triggers around recording affirmations
0:26:36
BLOOM: doing routines
0:34:12
Building affirmations on cultivating an organized and desired lifestyle
0:35:30
Affirmation: I am capable of adapting to new habits that foster a more organized and predictable life.
0:35:41
Affirmation: Each day, I take steps to ensure my actions align with my desire for regularity and order.
0:35:56
Affirmation: I am disciplined in my efforts to maintain consistency, recognizing its value in my personal growth.
0:36:10
Affirmation: I prioritize tasks that need regular attention, understanding their role in my overall success.
0:36:29
Affirmation: I am patient with myself as I cultivate regularity, knowing that lasting change takes time.
0:38:21
Affirmation: I am so happy and grateful now that I am capable of adapting to new habits that foster my personal growth knowing that lasting change take time.
0:44:46
Overcoming childhood trauma with self-discipline
0:49:55
Affirmation: I am empowered to take control of my time and priorities, making every moment count.
0:50:28
Affirmation: My ability to manage my time effectively allows me to excel in all areas of my life.
0:50:55
Affirmation: I am in command of my impulses and choices, using my executive functions to lead a purposeful and fulfilling life.
