Date: December 5, 2023

This recording talks about affirmations’ impact on the subconscious. Valerie discussed the challenges, citing boredom and conflicting messages. Th members shared strategies for rewiring the brain, emphasizing repetition. The conversation shifts to trauma’s impact on emotions. The members share experiences, stressing the need to take control. Personal growth stories are shared, including a unique focus strategy, which is coloring mandalas. As they get to the end, the discussion concludes with reflections on cultural shifts and how historical context is crucial in evaluating today’s world.

”Today you are You, that is truer than true. There is no one alive who is Youer than You” Dr Seuss