Date: February 4, 2025

This session explores the power of affirmations and visualization in creating a positive mindset. It highlights how self-compassion and breathing techniques help manage emotions and reduce stress. Participants discuss overcoming fear and self-doubt by reshaping self-talk and practicing grounding techniques. The call emphasizes gratitude, mindfulness, and personal growth as essential tools for emotional resilience and success.

IN THIS VIDEO:

0:03:01

Practicing Self-Compassion and Breathing Techniques

0:06:31

Overcoming Fear with Positive Self-Talk

0:14:01

The Role of Visualization in Creating Change

0:18:31

Practicing Gratitude and Building a Positive Mindset