Date: October 24, 2023

This recording talks about the overview of affirmations and creating affirmations. Valerie checks in with members on where they are with their affirmations. Then Valerie leads the discussion on techniques like recording affirmations and repeating them 7 times. Valerie provided guidance on how affirmations work and suggestions for new affirmations focused on public speaking skills. She also offered affirmations to a member to help nurture relationships with her children.

So if you are interested in getting closer to your children or family members then you are sure to affirm your way as Valerie provides a few affirmations which will help you in your own personal growth with loved ones in creating the life that you want and deserve.

IN THIS VIDEO:

0:00:05

Updates on affirmations from members

0:10:20

How to record your affirmations?

0:18:10

Overview of affirmations

0:18:26

Number 7

0:19:37

Recording it, leave a space and repeat it

0:25:24

Ideally 3 affirmations

0:26:12

Saying affirmations

0:32:58

Writing affirmations

0:37:58

Affirmations and overcoming fear of public speaking

0:38:50

Affirmation: I am a beacon of knowledge and wisdom and my message has the power to inspire and transform

0:39:50

Affirmation: Every time I speak in public, I grow stronger, more assured and more impactful.

0:40:40

Affirmation: I am grounded in the present moment when speaking, connecting genuinely with my listener.

0:41:35

Affirmation: I am supported by countless others who believe in me and my message.

0:48:58

Affirmation: My presence is calming and reassuring, ensuring my children know they can always turn to me. And I am committed to nurture these bonds with love, care and respect.

0:52:36

Affirmation: Every interactions I have with my children, is an opportunity for mutual growth, understanding and bonding.