Date: January 23, 2024
This recording talks about the profound impact of affirmations in your life. Lori starts the discussion by asking members to identify how affirmations helped them in their life. As members share their successes in how it helped them in overcoming different situations such as a knee surgery, feeling worthy and having more positive self talk, you will uncover its positive power. JM joined in to explain the basics on building your own affirmation. Which lead to a member seeking help in revisit and update an existing affirmation. As JM, tests the affirmation with the member with the famous face test. The discussion then explores the three phases of motivation and helps member understand their own motivation.
So if you are ready to build your own affirmation then listen is as JM explains the core elements of creating your own affirmation.
IN THIS VIDEO:
0:00:28
How has affirmation affected your life?
0:00:42
Affirmation helped with knee replacement surgery including recovery
0:02:29
Building my worth through affirmation
0:10:45
Started eating healthier and exercising
0:18:01
Awareness of positive self-talk
0:21:09
Affirmations helped with positive self-talk
0:25:19
Affirmations are the simplest path to the greatest change with consistency
0:27:36
BLOOM: Overcoming resistance in saying affirmations
0:30:35
Ice grounding, thermal therapy with the science behind cortisol
0:33:09
Simple rules of affirmations
0:33:42
Every word is all positive in affirmation
0:34:40
Have one idea per affirmation
0:36:28
Timing of affirmation
0:38:13
Number of affirmation
0:39:45
State of mind and shifting emotions
0:40:53
Cycle of affirmation
0:43:05
Revising affirmation: I release all infections from my body allowing health and vitality to flow freely
0:49:00
Affirmation: I am ecstatic that health and vitality flow freely through my body
0:51:56
Visual face test to know if affirmation works
0:55:45
3 Phases of motivation
1:02:31
Fear of sharing information in progress log
1:08:20
Rationalization friendships strain, keep it or let it go
1:18:11
How to now if I need 1 or 3 affirmations?
