Date: September 19, 2023
This recording talks about affirmations to help with self-doubt and break-ups. JM starts the discussion with an explanation of the effectiveness and the benefits of repetition for affirmations. The discussion leads into how grounding and anchoring is part of using affirmations and the difference between the two. As JM shares his own experiences and recommends exercises for participants to try, such as writing affirmations with both hands to rewire beliefs at a deeper level. He emphasizes practicing techniques consistently and letting past issues surface to be addressed and healed.
So if you are ready to use affirmations to help in your healing journey then you will sure enjoy as JM offers his expertise on affirmations as he helps members create some to help them o their journey. It can help you along your healing journey to the life that you want and deserve.
IN THIS VIDEO:
0:00:05
Affirmations and their effectiveness
0:03:43
What is Affirmation repetition are too long?
0:08:10
Starting with one repetition is a good start
0:09:21
Affirmations, anchoring, and grounding for mental well-being.
0:11:20
Where to find affirmation and anchoring in the roadmap?
0:16:03
Grounding vs Anchoring
0:24:20
Synchronicity – Brain and Heart
0:30:35
Healing and moving forward after a breakup
0:33:14
Affirmation: I am focused on my own journey to happiness and fulfillment
0:35:25
Affirmation: I cherish the love I had with him/her and I share it generously with others
0:42:35
30 days of gratitude for the person and let go of the negative’
0:48:27
Reframing mindset
0:50:24
Affirmation: I am capable of handling any challenge that comes my way.
0:50:41
Affirmation: I trust myself and my decisions.
0:50:55
Affirmation: I am confident in my abilities and my journey.
0:51:23
Affirmation: I am resilient bouncing back from set-backs with even more determination.
0:53:00
Affirmation: I am faith in my unique path and purpose.
0:53:26
Affirmation: I love and embrace the power within me
