Date: November 19, 2024

This session captures a collaborative and motivational session focusing on affirmations, visualization techniques, and practical strategies for managing stress and emotional regulation. Participants share personal challenges and experiences, explore methods for maintaining positive habits, and develop actionable plans for decluttering and aligning their goals. The discussion is rich with empathetic guidance, showcasing tools like the “doer’s reset” to help participants center their thoughts, find balance, and approach challenges with resilience and optimism.