Date: March 19, 2024

This recording talks about the transformative power of affirmations and visualizations in personal growth and trauma recovery. Valerie emphasizes tailoring affirmations to individual needs, while a member stresses the importance of realistic and progressive affirmations. Another member shares struggles with self-doubt despite outward success. Valerie discusses reframing limiting beliefs to unlock growth. They explore the challenge of focusing on one pursuit versus exploring multiple interests. Identity and self-discovery after trauma are highlighted, with Valerie discussing the transition from trauma-defined identity to true self-discovery. Financial struggles and investing in personal growth are also discussed, with emphasis on mindset’s role in financial decisions. Finally, the importance of work-life balance and self-care is emphasized, encouraging reflection and prioritization of self-care amidst personal growth efforts.