Date: December 19, 2023

This recording talks about being empowered by setting boundaries and unconditional love towards others but ourselves. Valerie discusses setting boundaries and helping a member create affirmations with boundaries and feelings for personal growth. The conversation explores how to overcome routine blockage by starting to incorporate the things you love first. the discussion continues with insights on self-love, forgiveness, and family dynamics. Valerie emphasizes forgiveness for personal growth, touching on estrangement and family conflicts. Then Valerie talks about setting boundaries in challenging family situations, highlighting the complexity of forgiveness, love, and compassion.

As you face your own challenging family situations and all its complexities, remember that setting boundaries is a great start to staying true to who you are and taking back control of your own feelings and emotions.

IN THIS VIDEO:

0:00:05

Affirmation challenges, reflections and mandala’s

0:04:43

A neighbor’s hospitalization and personal worries

0:06:52

Empowering boundaries with family visiting

0:09:23

Create an affirmation to reduce personal criticism from others and setting appropriate boundaries from it

0:12:39

Affirmation: I am strong and I courageously set my boundaries.

0:12:44

Affirmation: I am happy and grateful now that I am in control of my feelings.

0:15:32

Expectation of where I am with decluttering

0:15:58

Overcoming blockage with keeping a time log.

0:27:15

I am defined by my feelings. I validate me.

0:29:51

Healing relationships through self-compassion and forgiveness

0:38:31

The power of love: a tale of healing, and forgiveness

0:46:54

A journey of boundaries, grief and unconditional love

0:55:51

Compassion for ignorance: a path toward forgiveness