Date: March 18, 2025

The session focused on the power of affirmations and visualization in creating positive change and emotional resilience. Participants shared personal experiences and discussed how self-affirmations can reinforce belief systems and habits. Attendees also explored how affirmations can be used to maintain organization, build self-discipline, and cultivate a sense of calm. The session ended with reflections on how a structured affirmation practice can lead to greater confidence, motivation, and clarity in daily life.

IN THIS VIDEO:

0:14:28

Understanding the Power of Affirmations

0:25:31

Visualization and Emotional Release

0:43:16

Crafting Personalized Affirmations

0:48:51

Affirmations for Daily Motivation